{"id":32938,"date":"2025-07-07T17:33:18","date_gmt":"2025-07-07T17:33:18","guid":{"rendered":"https:\/\/megalicdb.rs\/?post_type=product&#038;p=32938"},"modified":"2025-11-24T10:40:43","modified_gmt":"2025-11-24T10:40:43","slug":"postavite-granice-pronadjite-mir-kako-da-se-vratite-sebi-nedra-glover-tavab","status":"publish","type":"product","link":"https:\/\/megalicdb.rs\/?product=postavite-granice-pronadjite-mir-kako-da-se-vratite-sebi-nedra-glover-tavab","title":{"rendered":"Postavite granice, prona\u0111ite mir: Kako da se vratite sebi Nedra Glover Tavab"},"content":{"rendered":"<p>Bestseler\u00a0<em>New York Timesa<\/em><\/p>\n<p>Svi znamo da treba da postavimo zdrave granice kako bismo uskladili posao i privatan \u017eivot, iza\u0161li na kraj s toksi\u010dnim ljudima i u\u017eivali u kvalitetnim odnosima s partnerom, prijateljima i porodicom. Me\u0111utim, \u0161ta \u201ezdrave granice\u201c zaista zna\u010de \u2013 i kako da uspe\u0161no ispoljavamo svoje potrebe, kako da znamo kada treba da ka\u017eemo \u201ene\u201c i nastupamo odlu\u010dno a da pritom ne uvredimo sagovornika?<\/p>\n<p>Autorka Nedra Glover Tavab, ekspertkinja za veze i jedna od najuticajnijih psiholo\u0161kinja na\u00a0<em>Instagramu<\/em>, Nedra Glover Tavab, razja\u0161njava nam taj slo\u017eeni problem dana\u0161njeg dru\u0161tva. Ona nam u knjizi predstavlja jednostavne a istovremeno efikasne na\u010dine za postavljanje zdravih granica na svim \u017eivotnim poljima. Predla\u017ee da koristimo tehnike zasnovane na najnovijim istra\u017eivanjima i najdelotvornijim metodama koje se primenjuju u kognitivno-bihevioralnoj terapiji. Na taj na\u010din \u0107emo odrediti i izraziti svoje potrebe jasno i bez izvinjavanja i re\u0161iti glavne probleme koji se kriju iza kozavisnosti, odmeravanja snaga, anksioznosti, depresije, izgaranja na poslu i mnogih drugih problema koji iskrsavaju. Autorka nam daje jasna upustva kako da otvoreno govorimo o svojim potrebama i u\u017eivamo u slobodi koju nam pru\u017ea prirodno pona\u0161anje.<\/p>\n<p>\u201eBez zdravih granica, nismo sposobni da u potpunosti \u017eivimo \u017eivot kakav \u017eelimo. Ova knjiga je sna\u017ean vodi\u010d za definisanje o\u010dekivanja i li\u010dnih granica koje nam poma\u017eu da \u017eivimo spokojan \u017eivot, da budemo po\u0161tovani i ostvareni kao \u0161to i zaslu\u017eujemo.\u201c<br \/>\n\u2013 Dr Skot Bari Kaufman<\/p>\n<p>\u201eAutorka defini\u0161e \u0161est vrsta granica \u2013 fizi\u010dke, seksualne, intelektualne, emocionalne, materijalne i vremenske \u2013 i savetuje kako da ih se pridr\u017eavamo. Svi koji nisu dovoljno vi\u010dni u postavljanju granica, bi\u0107e zahvalni na savetima u ovoj knjizi.\u201c<br \/>\n<em>\u2013 Publishers Weekly<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bestseler\u00a0New York Timesa Svi znamo da treba da postavimo zdrave granice kako bismo uskladili posao i privatan \u017eivot, iza\u0161li na<\/p>\n","protected":false},"featured_media":32939,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[324,417],"product_tag":[],"class_list":["post-32938","product","type-product","status-publish","has-post-thumbnail","product_cat-knjige","product_cat-knjizevnost-za-odrasle","first","outofstock","taxable","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/megalicdb.rs\/index.php?rest_route=\/wp\/v2\/product\/32938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/megalicdb.rs\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/megalicdb.rs\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/megalicdb.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32938"}],"version-history":[{"count":1,"href":"https:\/\/megalicdb.rs\/index.php?rest_route=\/wp\/v2\/product\/32938\/revisions"}],"predecessor-version":[{"id":32940,"href":"https:\/\/megalicdb.rs\/index.php?rest_route=\/wp\/v2\/product\/32938\/revisions\/32940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/megalicdb.rs\/index.php?rest_route=\/wp\/v2\/media\/32939"}],"wp:attachment":[{"href":"https:\/\/megalicdb.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32938"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/megalicdb.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=32938"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/megalicdb.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=32938"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/megalicdb.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=32938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}